Learn how to be injured
Most recreational athletes would definitely prefer not to be injured, they may not be doing a great deal to ensure this, but they’d rather this was the case. It is improbable. If you commit to an athletics based sport (sometimes for a lifetime) then it is highly likely, if not guaranteed, that at some stage you will sustain an injury…. and sustain is the key word here. Let’s talk mainly running…. the majority of what are termed “running injuries” are non-traumatic. Their primary cause is some form of sustained dysfunction
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