Paddleboard Research Project

I have completed my research project into the common patterns of Delayed Onset Muscle Soreness (DOMS) and higher intensity paddle boarding. We all get DOMS. It’s not an injury, or a sign of weakness, or age, or fragility. It is a physiological and structural muscular response to an overload effort that has take that muscle group beyond it’s current threshold capacity. You get more of this sciencey talk in the research write up so be sure to click it. Seriously though DOMS is considered as part of the adaptive response