Athlete Training Downloads

Physical Solutions will be publishing a range of free athlete training downloads and tools for athletes and coaches. Please feel free to download, view and print.

This chart will help runners match their mph or minute/mile pace against a desired time for a selection of the classic distances.

A chart which converts lengths into miles or km with the classic distances for triathlons highlighted and recording zones.

Cross reference your average miles per hour against time and distance. The standard distances for triathlons and sportives are included.

Record your running or cycling mileages in a day/week/month/year spread sheet. Weekly, monthly totals and a continuous yearly total.

A single page printable monthly training log for runners and cyclists

A single page printable race log to record race and event data

An article that summarises the use of training zones and the different “thresholds” in cycling

An article that summarises the importance of the power to weight ratio of a cyclist

A great straightforward article by Doug Hay about pre race nutrition. Solid advice.

A neat way of fool-proofing your event gear checklist with this print off poster system