Physical Solutions – Video Portfolio

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Sand bag strength training

Strength Band Workout

Runners Strength Workout

Running Gait Analysis

Upper Quadrant Shoulder Rehabilitation

Golf Flexibility … Wall Stretches

Golf Address Posture Exercises

Power Behind the Ball

Integrated Hip Workout

Glute Exercises for Golf

The Stick 500 … body weight exercises

Hip Stability & Strength – Elastic Resistance

Spin Bike Technique

Groin Mobility and Adductor Mobilisation

Balance Training … balance reach threshold

Isolated to Integrated Shoulder Stretching

Understanding Squat Screening

Golf Warm Up Sequence

3D Dynamic Stability

Hip Stability and Strength … Gliders