Understanding the transition between an isolated to integrated stretching technique using the shoulder as an example. It can sound a complicated concept but by applying functional movement “anatomy” principles it is much easier to understand
Understanding squat screening :- taking a look at the most commonly used functional movement screen… the squat. Interpreting possible findings and implications.
A 3d dynamic stability drill that emphasizes three dimensional control of what the pelvis can and should be doing. Think of this as an antidote to plain planking. We should be looking at improving 3d pelvic/trunk movement skills rather than static holding.
Hip stability and strength is a common component of training and rehab programmes. This video showcases how to use gliding discs for integrated hip stability/strength exercises.
Recent Comments